rsassoon07/22/11




Crispy and crunchy without the grease!






  • SERVING/YIELD
    6


  • PREP TIME









  • COOK TIME









  • LEVEL

    Easy



  • BLESSING
    Unknown


  • RECIPE
    #6942

























INGREDIENTS













  • ½ sleeve of saltines, ground










  • 2 cup corn flakes, ground










  • 2 Tbsp sesame seeds










  • ¾ tsp cayenne pepper










  • ½ tsp garlic powder










  • 2 large egg whites










  • 1 cup mayo










  • 1 Tbsp dijon mustard










  • ½ tsp salt










  • 1 package of cut up chicken










  1. Combine saltines and cornflakes with sesame seeds, cayenne, and garlic powder in a shallow bowl.



  2. Combine egg whites, mayo, mustard, and salt in a large bowl



  3. Add chicken pieces to the egg mixture and coat well.



  4. Take one piece at a time, and dip into cracker mixture



  5. Place chicken pieces in a pan and spray tops with cooking spray



  6. Bake at 375F for 45-50 minutes















CONVERTER





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