Crispy and crunchy without the grease!
½ sleeve of saltines, ground
2 cup corn flakes, ground
2 Tbsp sesame seeds
¾ tsp cayenne pepper
½ tsp garlic powder
2 large egg whites
1 cup mayo
1 Tbsp dijon mustard
½ tsp salt
1 package of cut up chicken
Combine saltines and cornflakes with sesame seeds, cayenne, and garlic powder in a shallow bowl.
Combine egg whites, mayo, mustard, and salt in a large bowl
Add chicken pieces to the egg mixture and coat well.
Take one piece at a time, and dip into cracker mixture
Place chicken pieces in a pan and spray tops with cooking spray
Bake at 375F for 45-50 minutes