yonitdm12/01/11




An easy and hearty meal! Serve over rice or on it's own.






  • SERVING/YIELD
    6


  • PREP TIME









  • COOK TIME









  • LEVEL

    Easy



  • BLESSING
    Ha'adama


  • RECIPE
    #6467

























INGREDIENTS













  • 4 frozen whitefish fillets (ex: cod or tilapia)










  • 6 red potatoes










  • 3 garlic cloves










  • 1 cup frozen corn










  • 1 handful baby carrots










  • 1 cup milk










  • ½ tsp black pepper










  • ½ tsp tumeric










  • 1 pinch curry powder










  • 1 salt to tast










  • ¼ cup sofrito










  • 2 Tbsp white wine (optional)










  1. Combine all ingredients except fish in a saucepan.



  2. Bring to a boil.



  3. Add fish and reduce to a simmer.



  4. Cook until potatoes are tender, approx 30mins.















CONVERTER





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