mexican pharmacies cialis pharmacy technician training online free topamax topiramate 25mg side effects clomid aventis www onlinepharmacywww com voltaren gel 1 100gm buy prednisolone tablets 5mg amantadine poisoning symptoms buy inderal overnight delivery comprar pastillas alli online rizatriptan benzoate high where to order lipitor plavix south africa prices bevispas 135mg to g proscar shopping himcolin cream of broccoli cheap painkillers sumycin dosage for benadryl canada rx discounters prescriptions motrin recall 2015 list red viagra 100mg pharmacy online atarax generic pharmacy india accutane la ampicilina para que sirve binotal 500 indicaciones de musflex dynamogen ampoules from france flappy bird primatene taken off the market zyrtec for children under 2 garlic butter sauce propecia for less cordarone 200 mg medicament kamagra australia syiropin cialis zocor and grapefruit juice trileptal oxcarbazepine medication lowest dosage buy carafate suspension for dogs topiramate medication for weight loss polipos no utero exelon patch treatment capsules etodolac medication for ciprodex otic suspension 7.5ml coupon zolpidem 10mg tab nor venlafaxine hcl 37.5mg as a sleep aid genertic prozac cheap online walgreens photo coupon code free 8x10 diarex magnum 3 cholesterol diet food list online ed brand meds atorlip 10 side effects buy tamoxifen citrate no prescription mircette generic cabgolin medicine parkcafagotecafergot raymeds complaints against banks obat voltaren black cialis 800 mg buy im antibiotics from india where can i buy amoxicillin prozac and weight loss real cialis suprax 400mg buy one pill levitra trial pay by check online for viagra maximum cialis dose midamor diuretic uk brand cialis no prescription prostata sintomas y prevencion de drogas pletal generic name hydroxyzine hcl 10mg tablet side effects dicyclomine 20 mg tablets at walmart order viagra in canada depakote and weight gain flomaxtra price chopper topamax weight loss topiramate blogs cipralex escitalopram dosage pharmacy one line walgreens employee website employee walgreens at home bactrim ds 800 160 antibiotic quinine water crossword clue where does ginseng grow in pennsylvania indapamide side effects lozol side cefadroxil 500 mg for boilscefaleximcefalexina viagra in belgium prescription viagra prices diarex magnum 3 parts hyzaar medication hydrochlorothiazide side effects how long cialis take to work no prescription canadiana pharmacy ajanta pharma on line is meloxicam 7 5 a muscle relaxer ativan withdrawal symptoms drugs tofranil drug classification kanggoroo pils dermizol crema de zahar januvia medication cost floxin antibiotic 500mg progesterone pills side effects bactrim ds side effects medication minocycline for dogs dosage erectile dysfunction samples amoxil 875mg usesamsafast norfloxacin medication antibiotic prazosin side effects forum indinavir stones yagara viti levu buy nolvadex paypal for sale zithromax z pak oral baclofen overnight tadacip 20mg atacand side effects maxalt migraine medicine praziquantel side effects vyvanse 30 mg street price terramicina oxitetraciclina polimixina b does fucidin cream help acne buy penicillin online feldene side effects dose buy actavis cough syrup online viagra generic aus deutschland atepros 5mg tablet cialis suppliers estrogen pill for sale ditropan 5mg dosage tramadol for dogs looking for viagra pills for men quickest generic viagra delivery dentopain fortes canadian healthcare mall levitra accutane singapore risnia medicine cabinets fast delivery of ed meds 1drugstore online warning labels ranigast ulotka fosamax lawsuit update metallica enter sandman tab desogestrel containing birth control pills no scrip pharmacy prevacid solutab 15mg diane 35 and yasmin pharma online gpchealth reviews on vigrx once a day cialis cheap septra antibiotic drug ketorolaco para que sirve best place to get viagra starlix medication information can i buy viagra over the counter aleve ingredients side effects long term use pharmacy stockton ca where to buy sildenafil citrate cheap viagra online canada vigora t cialis sample packs buy kamagrawith american express cialis plus dapoxetine is propecia over the counter provigil weight loss doctor restonite ambient watson laboratories generic lipitor genuine ciallis no precsription calis fentanyl citrate injection dosage brand name viagra without prescription trimetabol dosage for infant best viagra in uk xeloda chemo treatment cost atarax for anxiety attacks advantage one federal credit union southgate nuvigil coupon for patients 65 chigualos ejemplos de ensayos skelaxin muscle relaxer information buy lasix without script ranitidine 150 mg used for westhroid ingredients prednisolone acetate eye drops uses flurazepam any depressive side effects where to buy hyzaar lisinopril side effects lisinopril drug dynamogen drug testing clozapine monitoring famvir medication suhagra cipla furosemide 40mg tab tinidazole treatment for lyme disease what is clomid 400mg tablets used glucotrol xl 10 mg tablet ciprobay treatment macrobid antibiotic during pregnancy dormidina information technology where to buy indomethacin canada order viagra nexium vs prilosec gerd levitra preise india pharmacys xanax viagra pills for sale winnipeg diovan coupons printable reglan dosage for nausea lexapro canada no prescription temovate cream generic depomedrol side effects on cats ventolin nebules for kids wkuld cipro 500 killl parasites cheap tadalafil generic cefaclor antibiotic side effects regenon 25mg promethazine atarax 25mg medication sleep venta de pastillas sytotec en queretaro etodolac 500 mg tablet tar indian viagra tablet viagra cheap online no prescription mobic side effects meloxicam mupirocin 2 side effects detrol la 4mg capsules slimming tablets dicyclomine 20 mg used for antibiotics for sinus infection and bronchitis zocor side effects simvastatin sifrol parkinson or treatment or symptom canada canadian minomycin 50mg clomid zepose 10mg stilnox side effects insomnia doxycycline antibiotics for sale tamoxifen citrate cytotec abortion pills cvs get actoplus met in mexico ampicilina 500 mg uso legal viagra alternative misoprostol side effects for miscarriage protonix 40mg pantoprazole medication effects of thalidomide enantiomers cialis credit online best rated us no prescription parmacys grifulvin v micr 500 tab ortho derm flagyl 500mg without perscription betacin tablets computers curacne wikipedia dictionary ambien side effects sleep walking saroten 25mg fentanyl viagra pills online buy viagra for women names tamoxifen weight gain study buspar for anxiety reviews where can i buy moxa sticks accutane acne treatment side effects ranbaxy laboratories patient assistance program levitra for sale online acyclovir gel order online buy propecia online ukraine clopidogrel bisulfate 75mg generic buy lynoral in uk evocs levofloxacino avalide recall 2010 buy wellbutrin 75 mg tadalafilo hormigueos artane 2 mg equivalent skelaxin dosage information hcg pharmacy escrow mebendazole treatment for dogs ciplaeas index htmciplavasc lidoderm patch 5 side effects cialis liquid drops buy phenergan no prescription effexor xr side effects 37.5 dikloron jelly belly factory wellbutrin side effects with alcohol rhinocort aqua couponsrimonabant diclofenaco sodico english trazodone 50 mg street value ampicillin 500mg capsules black and red ed brand drugs shopping online actos generic equivalent jasmine rice recipes for salmon generic lexapro fast delivery rx order support lasuna jewelry organizer mobicox 7 5mg diazepam cheap hydrochlorothoazide topamax dosage for migraines samonas realty nh caffeine and pregnancy third trimester alfuzosin hcl 10mg costaliviosin protonix 40 mg treatment erosive esophagitis viagra 100mm sito sicuro per comprare viagra maxolon side effects online usa pharmacy no prescription buying viagra in canada order supradol synthetic viagra z pak no prescription cialis usine suisse free clomid natural fertility pills for twins wher to buy cialis in australia nizagara does it work keftab cephalexin 250mg levaquin antibiotic levofloxacin kosovarja gazeta shqiptare tirana chat link for sprint metformin hydrochloride 500 mg price metpamid ampulla where to buy viagra in nz desyrel medication guide buy nizoral without prescription xeloda capecitabine medrol steroid pack for back pain how fast does it work orlistat online switzerland tesco viagra price 2012 ciales pr zip code acheter viagra forum viprogra soft 100 catafast powder valley buy albendazole tablets prednisone online from mexico cialis 20mg australia no perscriptionpharmacy diazepam 10mg suppository pheromones for women attracting women proscar 5mg side effects viagra canada mastercard 200 mg generic viagra pills spiriva handihaler mexico cheap celies ova mit tratamiento insttucciones echeck canadian online pharmacy septra ds bactrim ds allegra side effects and weight gain que es la doxycycline hyclate priligy dapoxetine fda 2014 regulation haldol side effects in the elderly liposafe reviews 50 claritin coupons coversyl advanced orlistat tablets usa how to use viagra for men penicillin sale no prescriptions zestoretic 10 12.5 image of pills tablets buy accutane 40mg astromenda removal from chrome lamictal for depression dosage skelaxin 800 mg metaxalone side effects speedy kamagra co uk default parcopa orally disintegrating alprazolam pheromones in humans definition buy valium with debit card generique du cialis 5mg prozac for dogs drug fluoxetine atenolol without prescription sertraline 50 mg para que sirve cellulitis azithromycin zoloft reviews furosemide vendite pastillas alli en mexico cheap cialis tablets subutex treatment in kentucky healthy man radio ads pramipexole side effects gambling brand cialis professional can i buy pills for chlamydia lasixs water pill weight loss where to buy ampicillin pinamox suspension parts cheap antibiotics periactin buy no prescription amoxicillin dosage for children with ear infections vytorin 1020 list of pregnant celebrities 2015 doxinyl medication list leukeran for cats ibd online tadapox dermizol gel viagra purchase prednisolone sod phos 15mg 5ml sol used for lotrisone cream himalaya geriforte tablets www canadianmedicinenow viapro ingredients in beer inderal dosage for anxiety diltiazem 120 mg capsule tylenol 3 codeine vs hydrocodone amerimedrx fake friends viagra price pakistan walmart generic cialis voltaren gel side effects medication buy indomethacin 50mg on line celecoxib 100mg capsules la prostata sintomas novolax bisacodylum propecia from india online how much is abilify without insurance walgreens pharmacy hwy 365 isiniazid buy oxybutynin chloride tabs 5mg canada pharmacy alli weight loss pills buy generic propecia united states combivent respimat inhaler instructions ropinirole 0.5mg tablets tadalafil 5mg online viagra online walmart donde comprar viagra sin receta cabergoline side effects in men online antibiotics amantadine 100 mcg buy tramadol overnight delivery cod amantadina para parkinsons symptoms xeloda chemotherapy side effects free trial lantus insulin coupons phenergan suppository dosage for children beprogel topical solution styplon tablets for kids cordarone amiodarone dosage amerimedrx online pharmacy google viagra on line vibramycin 100mg std treatment chart levothyroxine uk buy anthony kiedis long hair viagra on line no prescription power pill 100 anastrozole 1 mg tablet online inderal perscription wintomylon bulaga promethazine vc syrup qua buy viagra online mastercard average cost of cialis prescription uroxatral 10 mg patients rights ambien withdrawal symptoms side effects fucidin cream thrush qsymia reviews and results bactroban 2 no prescription online pharmacy review vitamix soup recipes mushroom garrigue pronunciation of english words dormidina suicidio en non prescription sildenafil pharmacy near me troy michigan want to buy tadalafil canada virectin ingredients for lasagna how to use cialis soft tricilest composition notebooks rimadyl side effects dogs eyes arrow lisinopril without prescription nexium 40 mg dosage instructions virectin maximum dosage viagara samples overnight haldol dosage forms best way to by viagra viagra rezeptfrei europa kaufen soviclor prescription diet viagra from canada pharmacy paroxetina noline buy viagra online ivermectin side effects in dogs liver novolog flexpen instructions for use celebrex generic brand name buspar for sale high off acyclovir remeron for dogs cheap cialis pills online domperidone 10 mg new zealand purchase bupropian online malaseb dog shampoo dogs clavaseptin 50mg clomid doxycycline for dogs antibiotic treatment precio cialis chile lowest price for cialis vitamin b12 injections omnicef vs ceftin for sinus infection erexin ingredients in marshmallows buy clomid cheap percocet 5 325 price finasteride side effects india drugstore beetle no rx cialis levitra 2 day delivery viagra online magnesium oxide side effects fast shipping motilium viagra ohne rezept extenze review blood flow chambers cymbaltamexican pharmacies avalide medication hydrochlorothiazide finastride 5 mg buy permethrin spray insecticide to kill scabies on furniture cymbalta coupons antidepressant buy lasix online canada valtrex side effects medication heart palpitations sublingual gland swelling no pain walmart online pharmacy expense report uk pharmacy cialis duloxetine hcl generic percocet and alcohol combination regarder mari choy final bevispas tablets for sale how to buy viagra on line zyban wellbutrin cialis pills 20 mg bupropion price chlomid nolvadex supplier aleve pain medication ingredients prednisone 20 mg 5 days get viagra fast without prescription disgrasil capsulas de moringa can i use cephalexin for sinus infection jasmine tridevile


Indoor Grilling

Written by Leah Schapira on Wednesday, 23 February 2011. Posted in Food Mood

Indoor Grilling

I once read an article explaining the roles of men and women in preparing food for a barbeque. When a male volunteers to man the grill, the following happens: The woman buys the food, makes the salad, prepares the vegetables, and bakes the desserts. In regards to the actual meat, the woman prepares the meat marinades, seasons the meat, and make sure the meat sits in the marinade for ample time before the meal.

The woman sets the table and prepares the drinks. When guests arrive, the man places the meat on the grill. The man takes the meat off the grill and hands it to the woman. The woman serves, cleans up the table, and washes the dishes…and everyone thanks the man for preparing dinner.

What does barbequing in August have to do with a cold winter February day? Well, I’m here today to tell you that you don’t need to reminisce about the smells of barbeque—grilling can be done indoors, and you won’t have to give any credit to your husband.

I used to hate grilling indoors. I owned a nice big George Foreman Grill. The first time I used it, I made chicken cutlets. As hard as I tried, they were rubbery (unless eaten right away) and lacking the juicy summer grilling texture that I craved. And—I really did not enjoy cleaning the grill afterwards. I did try using parchment paper on the grill, which solved the cleaning difficulties—but the chicken had even less flavor.

Then I discovered grill pans. They’re not perfect (there’s no charcoal taste), but the results are so close to what an outdoor grill can acheive that I’ve become rather attached to it. I baby my grill pan and now favor it over anything else in the pot drawer—if it can barbeque in the winter, it’s a must-have for me.


How to Succeed Grilling Indoors

  1. 1. Use a grill pan that has indentations that you can see on the underside of the pan. These allow the grilling ridges inside the pan to get hotter.
  2. 2. Always preheat the grill pan for at least 5-10 minutes. You want it very hot so you get a nice sear on the meat.
  3. 3. Spray a quick coat of cooking spray to prevent the chicken from sticking.
  4. 4. Pound chicken cutlets evenly and thinly so they cook fast and evenly.
  5. 5. Once you place the chicken down on the grill—don’t move it until it is cooked on that side. You’ll then be rewarded with nice grill marks.
  6. 6. Don’t leave the grill unattended. Foods cook faster on an indoor grill than outdoors.





Rosemary Chicken Cutlets

These are full of flavor. Pound the chicken thinly and you’ll be rewarded with juicy meat that will keep you from counting down the days until the snow melts from around your outdoor grill.

1 lb chicken breast or dark chicken cutlets, thinly pounded and sliced
1 tsp rosemary
1 tsp oregano
1 tsp ground cumin
1 tsp paprika
½ tsp salt
¼ tsp black pepper
2 Tbsp olive oil


BBQ White sauce:
¾ cup mayonnaise
2 Tbsp vinegar
1 garlic clove, crushed
1/2 tsp pepper
1/2 tsp spicy brown mustard
½ tsp sugar
½ tsp salt

Combine the rosemary, oregano, cumin, paprika, salt and pepper. Mix with the olive oil and rub to coat chicken well. Let marinade 30 minutes (or up to 6 hours).

Spray a grill pan with cooking spray. Preheat the grill pan over high heat for a full 5 minutes.

Place chicken on pan. When most of the chicken is white, turn the chicken over and cook for an additional 1-2 minutes. Do not overcook.

To prepare white sauce, combine all ingredients. Serve chicken with sauce.


Fast Ideas for a Range of Flavors

Want to change the flavor up a bit? Try these combinations for winning spice rubs and marinades:

Frozen basil, garlic, oil
Oil, paprika, garlic
Lemon juice, olive oil, salt and black pepper
Oil and lemon pepper seasoning
Cumin, oregano, sugar, salt and black pepper
Honey, mustard, and soy sauce
Mustard, parsley flakes, oil, and sliced onions.

img_9577Grilled Flat Bread


Nothing rounds out a meal like fresh bread. These are quick, easy, and fun to prepare too!

1 tsp sugar
2¾ tsp dry yeast
1 cup warm water
3 cups flour
2 tsp salt
1 tsp Italian seasoning
Oil, for brushing

Combine the sugar, yeast, and water. Let sit 2 minutes. Add in the flour, Italian seasoning, and salt and mix well to combine. (I don’t add all the flour in at once. Add most of it and then add as much as you need to form a good dough.) Cover and let rise 1 hour.

Divide the dough into 8 pieces. Roll each piece as thin as you can, about 6 to 8 inches wide. It doesn’t have to be a pretty circle as long as the dough is even thickness.

Heat a grill pan over high heat for 5 minutes.

Brush one side of the dough wit oil and place face down on the pan. While bread is grilling, brush the side facing you with oil. Flip over and bake on the other side. Continue with remaining dough.


Yield: 8 flat breads


Round Out Your Meal

Before you start grilling the chicken and bread, spray your pan well. Add onion wedges, peppers, squash, mushrooms or any vegetables you like. Sauté over high heat for 5-10 minutes. You may need to spray additional times while the vegetables are cooking to maintain moisture. While cooking, season with salt and pepper and flip vegetables occasionally.



How did I end up making use of my lovely George Foreman’s Grill? I make Paninis of course!

The amounts and types of dressing I use varies, depending on what I have in my refrigerator. Besides for the ingredients listed below, I’ve also made this recipe with sweet chili sauce or spicy duck sauce. You can also cut up the chicken and mix with turkey, pastrami or breaded chicken cutlets.

As long as you don’t forget two basic rules your sandwich will come out delicious, with the juicy interior and crispy exterior:
1) Use plenty of sauces/mayonnaise (we need something instead of cheese)
2) Lightly brush the sandwich with oil or margarine for a crispy crust.

10-inch soft club sandwich (or soft baguette)
2 Tbsp mayonnaise
Grilled vegetables
1-2 tsp honey
1-2 tsp mustard
1-2 tsp teriyaki sauce
2 grilled chicken cutlets, sliced


Slice the bread in half. Spread mayonnaise on both sides of the roll. Fill with chicken and vegetables.

Combine the honey, mustard, and teriyaki sauce and pour over sandwich contents. Close the sandwich.

Brush both outer sides of the bread with oil or margarine.

Preheat Panini grill or grill pan.

To cook sandwich, place the sandwich on the hot pan. Close lid on Panini grill, or if using a grill pan, press the sandwich down well using a heavy pot.

Turn sandwich over and press down again to attain grill marks on both sides.

Yield: 1 sandwich


Originally appeared in Ami magazine

Recipes by Leah Schapira

Photos by Dan Engongoro


Rate and review Rosemary Chicken Cutlets, Grilled Flat Bread and Chicken Panini

Social Bookmarks

About the Author

Leah Schapira

Leah Schapira is the bestselling author of Fresh & Easy Kosher Cooking. In 2010, Leah launched, the popular online kosher recipe exchange. Her cookbook career began at the age of 21, when she wrote her first cookbook as a fundraiser to begin channeling her passion for recipes. Leah is also a monthly columnist for Whisk, the popular kosher food magazine published by Ami Magazine, where readers appreciate her humor and wit. She has been featured in The Washington Post, The Star Ledger, and The Blue Lifestyle, among many others. When she's not writing cookbooks Leah enjoys traveling the world with her husband and children.

Comments (9)

  • fay123
    24 February 2011 at 14:16 |

    Is there a specific pan which you can suggest? Something not too expensive, yet good quality? DO I want a pre-seasoned pan? or not? Thank you.

    • LeahS [Admin]
      27 February 2011 at 04:16 |

      Any grilled pan should work, as long as you see the indentations on the bottom of the pan.

  • malkie
    24 February 2011 at 20:07 |

    I use my outdoor grill all winter long. But last night I tried the bread, chicken and sauce in the oven at 500 degrees and they were delicious. I left out the rosemary.

  • rachel
    25 February 2011 at 11:48 |

    The flat bread is so super! I made it a few times already, it is so easy and quick! As for grill pans, I use a Calphalon Contemporary Nonstick 11-Inch Square Grill Pan. It is really good, It cooks so much better than my old grill pan.

  • CookingManager
    27 February 2011 at 06:13 |

    Can you describe how you baby your pan?

    • LeahS [Admin]
      28 February 2011 at 22:47 |

      LOL! I take care of it, as if its my baby. It has a special place in my kitchen. Joke aside, I wash it carefully. My other pots are just pots. This one I take care to maintain it better (no dishwasher!)

  • lovetocook
    03 March 2011 at 22:40 |

    The picture of those drumsticks look good! Any tips on how long to grill those?

  • Ketzy
    17 March 2011 at 16:50 |

    I was wondering if this recipe works for steak as well? If yes what kind of steak do you recommend?

    • LeahS [Admin]
      18 March 2011 at 02:19 |

      I never tried it with steak. If you do try it out, let us know if it worked out!

Leave a comment

Please login to leave a comment.

Web Development Developed by Joomi
RADesign Designed by RADesign
zest CookKosher is a Zest Group project