I'm trying to lose weight, and it’s a day off school due to the snow storm... This recipe is easy to make, yet full of good nutrition and taste delicious! Don't tell your spouse it’s dietetic and he'll never know! The kids, for sure won’t pick up on it! This can also be done in a crock pot before you leave to work and come back 5 hours later to a warm wholesome meal!!!!
SERVING/YIELD
7-10
PREP TIME
COOK TIME
LEVEL
Medium
BLESSING
Unknown
RECIPE
#737
INGREDIENTS
2 cup LONG GRAIN BROWN RICE
4 cup WATER
3 Tbsp SOY SAUCE
- DRIZZLE LIGHT OLIVE OIL
1 ONION- CUBED
3 CLOVES GARLIC-DICED
4 STALKS CELERY-CHOPPED
1 LARGE RED PEPPER-CUBED
5-6 FRESH MUSHROOMS (IF YOUR RUNNING LATE, FROM A CAN WILL DO)
- pinch SALT AND PEPPER TO TASTE
RINSE THE RICE AND PUT INTO A 9"X13" ALUMINUM PAN
ADD THE WATER, SALT, PEPPER, SOY SAUCE AND OIL
SAUTE THE ONION AND GARLIC FOR 5-7 MINUTES TILL ITS TENDER, NOT CRISPY AND ADD IT TO THE RICE
ADD ALL CUT UP VEGETABLES
COVER THE PAN WITH HEAVY DUTY SILVER FOIL AND PLACE IN THE OVEN ON 350 FOR AN HOUR AND A HALF. CHECK AFTER AN HOUR AND A HALF IF ALL WATER IS ABSORBED, IF NOT GIVE IT ANOTHER 15 MINUTES
HEARTY APPETITE!!
INFORMATION
RECIPES
EXTRA
JOIN US
Developed by 
Designed by 
CookKosher is a Zest Group project