Fish is high in protein and omega-3 fatty acids which appeared to have important neurodevelopmental benefits to children during gestation and infancy.cardiovascular health in adults and brain development in infants. Fish consumption lowers the risk of death from heart disease by 36%. Women of childbearing age, nursing mothers and young children should eat up to two servings per week of a variety of fish.
Instead of frying, you can bake them with vegetable oil spray.
250 gram fish fillet
1 cup bread crumbs
2 egg beaten
2 onions (minced)
1 Tbsp ginger paste
1 Tbsp garlic paste
Â½ tsp garam masala
Â½ tsp cumin powder
1 cup vegetable oil
Â½ tsp salt
1 Tbsp vinegar
Steam fish and grind to a paste.
Add bread crumbs, beaten eggs, minced oinion, ginger paste, garlic paste, garam masala, cumin seed powder, salt and vinegar and mix well with hand to get uniform thick paste.
Wet hands slightly and make small balls of even size and then slightly flatten.
Heat oil in a thick bottomed flat pan and fry a few cutlets at a time on medium fire till cutlets turn crispy and golden brown. Remove on kitchen towel to remove excess oil.
Decorate plate with oinion and tomato rings, green chillies silvers and pickled cucumbers.
Serve hot with chuttney or ketchup.