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This supergrain is delicious, tasty & healthy too. When served warm with a blend of sauted vegetables, you'll find yourself reaching for a double portion.








  • smartcookie


  • 1 cup quinoa

  • 2 cup water

  • 1 tsp salt

  • 1 tsp chicken consoumme

  • 1 medium onion

  • 1 green & red pepper

  • 3 stalks celery

  • 3 carrots

  • ΒΌ cup toasted slivered almonds (opt)

  • 1 crushed garlic (opt)

  1. Place 1 cup of quinoa in a pot with 2 cups of water. Bring to a boil. Lower flame to simmer, cover & cook 12-15 minutes until liquid is absorbed.

  2. Dice all vegetables very small & saute in 2-3 TB oil for 5-10 minutes until soft.

  3. Combine quinoa & vegetables. Serve warm as a side dish to fish or meat.




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