AbbyPires12/27/11




This is most likely how our (great/great great/ great...) grandmothers and the ancients would have prepared our cream of wheat in the morning before fast food came along and made everybody sick! The recipe calls for soaked/ sprouted grains which don't have any phytic acid or other anti-nutrients (which are VERY bad for you!) in them unlike unsoaked/unsprouted grains. For more information on phytic acid and antinutrients, visit: http://www.foodrenegade.com/how-to-eat-grains/






  • SERVING/YIELD
    3 1/2 C.


  • PREP TIME









  • COOK TIME









  • LEVEL

    Easy



  • BLESSING
    Unknown


  • RECIPE
    #10833

























INGREDIENTS













  • 1 cup Fresh Wheat Sprouts










  • 1 cup Raw Cow's, Goat's, or Sheep's Milk










  • 1 Tbsp Fat-Free Organic Yogurt










  • ¼ cup Soaked Walnuts










  • 1 Tbsp Blackstrap Molasses










  • ¼ tsp Sea Salt










  • 1 Tbsp Grass-Fed, Organic Butter










  • 0 Fruit, Nuts, Seeds, Sprouts, Nut Butter, etc.. (Optional)










  1. Put the sprouts, milk, yogurt, and walnuts in a blender and blend until smooth.



  2. Pour the blended mixture into a bowl and microwave for 2-3 minutes until thickened to desired consistency.



  3. Mix in the molasses, salt, butter, and optional ingredients if using. Serve hot.















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