This is most likely how our (great/great great/ great...) grandmothers and the ancients would have prepared our cream of wheat in the morning before fast food came along and made everybody sick! The recipe calls for soaked/ sprouted grains which don't have any phytic acid or other anti-nutrients (which are VERY bad for you!) in them unlike unsoaked/unsprouted grains. For more information on phytic acid and antinutrients, visit: http://www.foodrenegade.com/how-to-eat-grains/
3 1/2 C.
1 cup Fresh Wheat Sprouts
1 cup Raw Cow's, Goat's, or Sheep's Milk
1 Tbsp Fat-Free Organic Yogurt
Â¼ cup Soaked Walnuts
1 Tbsp Blackstrap Molasses
Â¼ tsp Sea Salt
1 Tbsp Grass-Fed, Organic Butter
0 Fruit, Nuts, Seeds, Sprouts, Nut Butter, etc.. (Optional)
Put the sprouts, milk, yogurt, and walnuts in a blender and blend until smooth.
Pour the blended mixture into a bowl and microwave for 2-3 minutes until thickened to desired consistency.
Mix in the molasses, salt, butter, and optional ingredients if using. Serve hot.