Cauliflower Fries

5.0 ( 4 )

Diet12/19/10

Not exactly fries, but I like to imagine that they are. On a diet I consider these as a free food item and even those not on a diet like these. Also cauliflower haters really like this.

SERVING/YIELD
2 servings

PREP TIME

3

min

COOK TIME

1-11/4

hrs

LEVEL

Easy

BLESSING
Ha'adama

RECIPE
#1018

Diet

busyworkingmom

INGREDIENTS

1 (32 oz) bag of frozen cauliflower

¼ Tbsp salt

¼ tsp paprika

¼ tsp chili powder

¼ tsp garlic powder

¼ tsp black pepper

- Pam, oil spray

Place frozen cauliflower on a baking pan.

Sprinkle it with spices. Add more or less, depending on your tastes. Spray with Pam or oil spray.

Bake at 450F for 1 -1 1/4 hours.

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REVIEWS

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Average user rating from: 4 user(s)

Rating:

5.0 (4)

yummy

Rating:

5.0

Reviewed by busyworkingmom
July 25, 2012

Like the idea that its fat free, yet a delicious crunch...

Super Easy

Rating:

5.0

Reviewed by jilldushey
May 24, 2011

Last updated: May 26, 2011

I was looking for a quick, healthy lunch and found this recipe. It was awesome! I made it exactly how it says (just didn't measure the spices). This is definitely on my menu!
UPDATE: I made this at a BBQ get together, and everyone was flipping for it! There was nothing left! I recommend cooking for about 30-40 minutes.

Delicious!

Rating:

5.0

Reviewed by CookMama
January 14, 2011

I made this cauliflower, easy, great taste, and best of all very dietetic. I was able to eat up a whole pan by myself!

looks great

Rating:

5.0

Reviewed by Kqueen
January 14, 2011

Looks great , will try it IY"H