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A low-fat and low-carb muffin that is easy and very tasty. Great with your morning coffee or as a healthy snack anytime. Kids love them and mothers too, for sneaking in some vegetables!

    14 regular muffins








  • 1¾ cup flour

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • ¼ tsp salt

  • ¼ tsp allspice-optional

  • ⅓ cup sugar

  • 1 (8 oz) can crushed pineapple with juice

  • 1 cup shredded carrots

  • ¼ cup oil

  • 3 Tbsp low fat milk or pareve substitute

  • 1 egg-lightly beaten

  1. Preheat oven to 400. Grease 14 regular size muffin cups. (you can make this in mini pans in you prefer)

  2. Combine first 6 ingredients in bowl. Make a well in center.

  3. In another bowl, combine pineapple,carrot,oil,milk and egg. Add to well of dry ingredient, stirring just until moistened. Don't over mix this.

  4. Spoon batter into prepared pans, filling 2/3 full. Bake 20-25 minutes or until golden. Remove from pans immediately.




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